Journey to Inner Harmony
Welcome to Embracing Equanimity, a sacred space where we come together to explore the transformative power of inner peace, balance, and connection. Our philosophy is rooted in the practice of equanimity—the state of being grounded and calm, no matter the circumstances. It’s about finding harmony within ourselves, embracing both the light and the shadow, and living with mindfulness, gratitude, and presence.
My Wellness Philosophy
At the core of Embracing Equanimity is the belief that true healing begins with self-awareness, love, and acceptance. My intention is to provide a humble, nurturing space where you can explore the healing practices that resonate with you, gain new tools for personal growth, and ultimately align with your soul’s purpose. Together, we will create a path toward inner peace, balance, and joy—a life lived with intention and grace.
Discover My Services
Reiki Healing
Reiki is an ancient Japanese healing technique that channels universal life force energy to promote relaxation, healing, and emotional balance. In a Reiki session, I act as a conduit for this energy, helping to clear blockages and restore your body’s natural healing abilities. Reiki helps to alleviate stress, reduce pain, and create a sense of profound peace and well-being.
Meditation
Meditation is the gateway to inner peace, healing, and clarity. By cultivating a consistent practice, you learn to quiet the mind, center your energy, and connect with the present moment. Through guided meditation sessions, I will help you explore different techniques that resonate with your unique needs—whether you’re seeking relaxation, self-awareness, healing, or deep spiritual insight. Meditation offers a powerful way to balance your mind, body, and spirit, allowing you to approach life with greater peace and clearer vision
Oracle Readings
Oracle cards offer a gentle and insightful way to receive guidance from the universe, your higher self, or spiritual guides. In our sessions, I use carefully selected decks to provide you with messages that illuminate your path, offering clarity and support during times of uncertainty. Oracle readings are a wonderful way to deepen your intuition and receive loving guidance in your life’s journey
Sound Therapy with Crystal Singing Bowls
Sound has the ability to shift our energy and consciousness. Through the powerful vibrations of crystal singing bowls, we can clear stagnant energy, soothe the mind, and restore balance within the body. The pure tones of these bowls, work to harmonize your energy field and promote healing. Whether you're seeking emotional release or a deeper connection to your higher self, sound therapy offers a unique and relaxing experience.
Workshops & Retreats
In addition to one-on-one healing sessions, I also offer various retreats designed to immerse you in these healing practices in beautiful, sacred settings. These retreats combine meditation, sound therapy, Reiki, and oracle readings, with the added experience of cultural immersion, adventures, and daily rituals that enhance your connection to gratitude, mindfulness, and joy. Our retreats are more than just a break from the everyday—they are an opportunity to reconnect with your authentic self and realign with your purpose. Through shared experiences and rituals, you’ll discover how to weave these practices into your daily life, creating a routine of balance, peace, and gratitude. Whether you are looking to deepen your spiritual practice, connect with others, or simply take a moment to reconnect with your soul, these retreats are a fun way to relax, connect, and explore.
Balancing the Energy Centers (Chakra)
Each of us has energy centers within our body, often referred to as chakras, that govern our physical, emotional, and spiritual well-being. By working with these energy centers, we can identify blockages or imbalances and restore harmony within ourselves. I offer personalized sessions to help you balance and activate these centers, bringing your energy back into alignment and supporting your overall health and vitality.
A look at what I do
My certifications
Words from My Guests
"I learned how to breathe deeper and slower. I learned how to walk slower. I learned how to think slower. I was always in a flight and fight mod, and I believe that years of doing this retreat have really helped me in my older age."
Lisa G
"Jana's services have tremendously improved my stress levels and given me great peace of mind. She is so talented."
David V
" I have spent a few afternoons with Jana partaking in activities she has offered and felt refreshed and extremely grounded afterwards. One afternoon was spent under the Fall sky in the beautiful Black Hills creating an altar with several other women and artists from the area. I was also able to experience a sound bath with Jana as she worked with my energy and it was amazing. She is filled with a passion to love on people and show us how we can grow spiritually and heal through that growth. I’m so grateful for her guidance and beautiful heart."
Polly, U
Reach out to Jana
Ready to begin your wellness journey?